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A sure-fire way to avoid injury is to chill out on a tackle shield. However, rugby league is a tough game so insurance is a must. To find out more about insurance, click on the link below:
A recent (May 2017) Bath University study found that injuries fell by 72% when players completed a new exercise programme at least three times a week. Whilst this study was aimed at youth
rugby union, its findings may be interesting for league players of all ages.